weight & circuit training

50min
60min

STRENGTH endurance

Created by Spynga. STRENGTH endurance is a dynamic drill-oriented class that will give your body and mind the endorphin rush it craves, the total body strength conditioning & coordination it needs and the cardiovascular fitness you deserve. This high-intensity interval training combines zones that targets balance, strengthens arms, back, shoulders, legs, BUTT, core and flexibility. 6 zones. 8 minutes intervals. Countless results. Running shoes required. 

50min
60min

STRENGTH bootcamp

Strength Bootcamp is designed to give you the most efficient and effective workout possible. The workout of the day changes for each and every Bootcamp. In this supportive environment we train with a variety of equipment, Each class will focus on strength, endurance and mobility.  All levels welcome. This class has something for everyone.

50min

STRENGTH circuit

Participants will be taken through a fun, interactive & inspiring workout to build strength and lean muscle mass, firm & define their bodies, shed pounds & unwanted inches, all while building cardio endurance. Engage in weight, kettlebell & plyometric training & cardio conditioning, while improving flexibility & core strength. Designed for any level of fitness, this circuit is like no other. Running Shoes required.

50min

STRENGTH h.i.i.t

This high-intensity class covers athletic and sport specific movement to core work with a focus on aerobic conditioning, balancing drills, and circuit-style training. Powerful movements will be essential in muscle toning to provide total body conditioning. Class can be modified to most fitness levels. A determined and committed mindset will be required. Remember to bring your running shoes--this class does not involve the bike!

   
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